Stellar Sleep
stellarsleep.comThe CBT-I app to help you sleep better with psychology
Health & Wellnesssleepinsomniacbt-imental-healththerapymobile-appwellness
About
Stellar Sleep is a mobile app that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I), a clinically proven, psychology-based treatment program. Users take an insomnia quiz to receive a personalized program designed to address the root causes of their sleep issues, including anxiety and stress. The app promises clinically significant improvements in as little as two weeks, requiring only about 10 minutes per day.
Problem
People with insomnia struggle to fall asleep and stay asleep due to underlying psychological factors that surface-level remedies like meditation or caffeine reduction cannot address.
For
Adults suffering from chronic insomnia or sleep disorders
How it works
Users complete a free insomnia quiz and receive a personalized CBT-I program with daily psychology-based exercises and techniques delivered through the mobile app.
Business model
freemium
Status
launched
Company
Stellar Sleep
Launched
2021