Strua
strua.appPsychologist-built tools for the moments stress makes coping hard.
Health & Wellnessmental-healthcbtdbtmindfulnessanxietytherapy-toolswellness
About
Strua is a mental health app offering 60+ evidence-based tools rooted in CBT, DBT, and mindfulness, built by a licensed clinical psychologist. It targets real-life crisis moments with short 2–5 minute exercises for anxiety, stress, and insomnia. The app is privacy-first, avoids gamification, and is designed to complement professional therapy between sessions.
Problem
People learn coping techniques in therapy but forget or can't access them during high-stress moments like panic attacks or sleepless nights.
For
Individuals dealing with anxiety, stress, or insomnia, as well as therapists looking to support clients between sessions
How it works
Users select what they're feeling, then follow a short 2–5 minute guided CBT, DBT, or mindfulness exercise tailored to that moment.
Business model
freemium
Status
launched
Founders
- Dr. Nicholas Gehle, Psy.D.site