Strua
Psychologist-built tools for the moments stress makes coping hard.
Strua is a mental health app offering 60+ evidence-based tools rooted in CBT, DBT, and mindfulness, built by a licensed clinical psychologist. It targets real-life crisis moments with short 2–5 minute exercises for anxiety, stress, and insomnia. The app is privacy-first, avoids gamification, and is designed to complement professional therapy between sessions.
Users select what they're feeling, then follow a short 2–5 minute guided CBT, DBT, or mindfulness exercise tailored to that moment.
Individuals dealing with anxiety, stress, or insomnia, as well as therapists looking to support clients between sessions
Background.
- Status
- launched
- Business model
- freemium
Founders
- Dr. Nicholas Gehle, Psy.D.site
Contact
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